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Rights reserved vegetarianism in teens

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    Do you consider yourself to be a vegetarian? If you — like many teens — do not eat meat, poultry, or fish, you are! This article provides important information on why teens choose to "go meatless" — and how to be sure that you're getting the nutrition you need to keep you healthy today and into the future. A vegetarian diet can be either helpful or harmful to your health, depending on whether you get proper nutrition.
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    Keeping teenage vegetarians healthy and in the know

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    Vegetarian diets: children & teenagers | Raising Children Network

    Pediatricians must be prepared to offer sound nutritional advice to teen vegetarians. This review summarizes health and nutritional research on teenage vegetarianism and provides information you can use to counsel patients and their parents. With nutrition so essential to adolescent growth and development, pediatricians must be prepared to offer sound nutritional advice to teen vegetarians. Amanda, a year-old who has been a patient of yours since childhood, is in for her yearly check-up. She became a vegetarian a month ago. Today, she is accompanied by her mother, hoping you can resolve an ongoing disagreement about the risks and benefits of vegetarianism. Her mother is concerned about weight loss and whether Amanda is getting enough iron and vitamins.
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    Teens' vegetarianism can signal unhealthy eating

    Language: English French. A well-balanced vegetarian diet can provide for the needs of children and adolescents. However, appropriate caloric intake should be ensured and growth monitored. Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B 12 and D.
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    Like all healthy diets, healthy vegetarian diets for children and teenagers need to include a wide variety of fresh foods from the five food groups :. Want to know more about the five healthy food groups? Check out our articles on healthy food for toddlers , healthy food for preschoolers , healthy food for school-age children and healthy food for teenagers.
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