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    Being rich in unsaturated fat and low in saturated fat makes avocados an ideal aphrodisiac. Dark leafy greens are blood purifying which means that they enhance circulation that impacts libido. The fruit helps promote a healthy heart, increases sexual stamina and boosts chances of fertility. Surprising but true. Consuming fish like salmon and tuna have high concentration of omega-3 fatty acids, and consuming such foods help to increase dopamine—the same hormone that is released when an orgasm is experience. The extra boost of Vitamin C found in oranges is vital in keeping your sexual organs up to par.
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    28 Foods That Boost Your Sex Drive

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    8 Foods That Will Make Your Orgasms Stronger

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    Your Sexual Appetite

    Here's the buzz: The sweet stuff is a bountiful source of boron a mineral also found in green leafy vegetables, fruits, legumes, and nuts. Boron helps the body metabolize and utilize estrogen, the basic female sex hormone. Some studies have shown that this mineral may also enhance blood levels of testosterone, the hormone responsible for promoting the specific drive for genital sex and orgasm in both men and women, according to Theresa Crenshaw, M. Fats from vegetables, seeds, and nuts are key sources of fatty acids, from which your body produces cholesterol. Despite its bad rap, cholesterol is the basis for all sex hormones.
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    Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R. Don't forget to pin this story for later and follow Redbook on Pinterest for more ideas! When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex," explains Rebecca Scritchfield, R.
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